Ep 14: The Thin Thinking Tourist-Travel Strategies!

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By Rita Black. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you excited about finally getting away, but worried that travel means becoming an accidental overeating tourist?

Worry no more!

In this episode of Thin Thinking, I’ll share with you how to have a fun and meaningful getaway and still stay on track with your weight goals.

In This Episode, You’ll Also Learn…

  • How to create your own personal vision for your vacation or holiday before you go
  • How to set boundaries for your vacation in regards to alcohol, treats and more
  • What setting your environment up for success looks like
  • How to talk to your inner coach and have a morning meeting with them

Want to win a free weight loss program? Who doesn’t, right? I’m giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to rita@shiftweightmastery.com. That’s it! I’ll choose 3 winners on July 1st.

Links Mentioned in the Episode:

Winning at Weight Loss 2.0: Release weight permanently, prevent chronic disease, and achieve optimal health

Traveling Towards Mastery travel download (use coupon code “travel” to save!)

Shift Out of Sugar Cravings

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

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45 episodes