Manage episode 295774067 series 2891520
I love sitting down with shifters and hearing their insights into the weight mastery journey.
And this one is no exception!
Barbara Roy is such a phenomenal woman and mother and has been on such a powerful weight mastery journey.
I am excited to share it with you during this episode.
There is a lot in our interview that will give you inspiration and ideas for your own weight journey.
In This Episode, You’ll Also Learn…
- How Barbara went from feeling out of control with her weight and food, to being in control of it all
- How she used hypnosis to gain control of her cravings and thoughts
- The reason that tracking is so important to becoming a weight master
Want to win a free weight loss program? Who doesn’t, right? I’m giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to email@example.com. That’s it! I’ll choose 3 winners on July 1st.
Links Mentioned in the Episode:
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