Ep 15: Barbara Roy Released 25 Pounds By Shifting Her Thinking About Exercise

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By Rita Black. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I love sitting down with shifters and hearing their insights into the weight mastery journey.

And this one is no exception!

Barbara Roy is such a phenomenal woman and mother and has been on such a powerful weight mastery journey.

I am excited to share it with you during this episode.

There is a lot in our interview that will give you inspiration and ideas for your own weight journey.

In This Episode, You’ll Also Learn…

  • How Barbara went from feeling out of control with her weight and food, to being in control of it all
  • How she used hypnosis to gain control of her cravings and thoughts
  • The reason that tracking is so important to becoming a weight master

Want to win a free weight loss program? Who doesn’t, right? I’m giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to rita@shiftweightmastery.com. That’s it! I’ll choose 3 winners on July 1st.

Links Mentioned in the Episode:

Shift Out of Sugar Cravings

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

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