Ep 16: The Hamburger Technique

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By Rita Black. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you struggle with getting the people in your life to support you with your weight loss goals?

Do spouses, co-workers and friends say they support you one day, while they bring home donuts the next?

No worries!

In this episode of Thin Thinking I’m going to share an easy and effective mind technique for getting people to support you or make a behavioral change.

And it’s called the hamburger technique…

No, you don’t buy them a hamburger and bribe them!

My hamburger technique is an easy 3 step technique that I’m going to walk you through.

Hold the onions and stay tuned!

In This Episode, You’ll Also Learn…

  • Why for long term success you really need to turn those saboteurs in your life into supporters
  • The three mistakes our brains normally make when we deal with people in our lives who aren’t excited about our weight release efforts
  • My special “hamburger technique” that gets those around you on board so that they don’t sabotage your hard work

Links Mentioned in the Episode:

Shift Out of Sugar Cravings

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

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