Ep 26: Birthday Episode: Insights from My 26 Years of Weight Mastery

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By Rita Black. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It’s my birthday again!

That means another year older but it also means another year of weight mastery wiser and lots of “inner frosting”--reflections and gratitude to you in the Shift Community.

So in this 26th episode of Thin Thinking, allow me to light the candles on my 26 years of maintaining a 40-pound weight loss with you as I reflect on what have been the most important keys to my success.

You will learn what I think are the most valuable components of long-term weight loss and so much more.

My reflections. My story. My Weight Mastery journey.

I will also invite you to join me for my upcoming free masterclass that I am offering as part of my celebration. Free Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good

Please sign up and join me!

In This Episode, You’ll Also Learn…

  • That long-term permanent weight mastery over time becomes not just about your weight, but about your freedom
  • How I maintain a consistent, growing, and lifelong relationship and partnership with my Inner Coach
  • How my struggles and pains in my weight mastery journey became a blessing
  • Some tips and things that I still do from my 26 years of maintaining my weight

Links Mentioned in the Episode:

38 episodes