Ep 27: The 3 Skill Sets of Weight Mastery

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By Rita Black. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are people who are successful at long term weight loss superior? More disciplined? More focused? Blessed with some sort of gift?

Absolutely not!

But study after study shows that most weight masters started doing some things differently when they were finally successful in the long run. Things that you can start doing right now--today--that can set you on your own path of mastery.

In today's episode 27 of Thin Thinking, we are going to look at the three skill sets that most weight masters develop when releasing weight that allows them to be successful in the long-term.

I am excited to share this to you hoping that you will have an exciting weight mastery journey.

Also, I want you to join me in my free masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good which will happen on September 22nd.

Please sign up and join me!

In This Episode, You’ll Also Learn…

  • The importance of approaching weight mastery with a thin thinking perspective of building skills
  • How our inner coach becomes our inner guide on our weight mastery journey
  • Why tracking, measuring, and keeping data about you and your weight journey is important for a long-term weight mastery

Links Mentioned in the Episode:

31 episodes