Ep 28: The Secrets to Maintaining for 13 years--Janet Stevens Interview

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By Rita Black. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever asked yourself these questions:

“How could I be able to maintain a long-term weight mastery journey?”

“Will I be able to stay consistent and strong in my weight management in the long run?”

Well, I am excited to share with you my interview with one of the weight masters that I know who for her 13 years of weight mastery journey - through retirement, traveling the world, and then COVID - has kept 35 pounds off.

In this 28th episode of Thin Thinking, let us learn the low down on what it takes to stay consistent with our weight maintenance through the journey of shift weight master, Janet Stevens.

Also, I am excited to announce that today the doors open on the Fall Online Shift Weight Mastery Process--click here to find out more!

In This Episode, You’ll Also Learn…

  • The struggles that Janet before she came into shift weight mastery process and how she overcame those through the shift weight mastery
  • How Janet focused and committed herself on building the skills that helped her in her weight management
  • The importance of staying on top of the facts and tracking in your weight mastery journey
  • How Janet mastered managing and integrating her Inner Coach with her inner rebel and critic

Links Mentioned in the Episode:

45 episodes