Ep 3: Your New Weight Loss Vocabulary

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By Rita Black. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Did you know that there are seemingly innocent words you use that could be sabotaging your long term weight journey?

The truth is though, words are powerful. And words can have an impact on your mind and on your weight release journey.

When you’re stuck in a weight struggle, the biggest obstacle to overcome is how you communicate with yourself. Too often the way we communicate with ourselves and the words we use beat ourselves up, fat shame ourselves, and more.

In this episode, I’m going to teach you how to stop that cycle of broken communication so that you can become a weight master!

In This Episode, You’ll Learn…

  • The subconscious meaning of the words you use and how they impact your weight journey
  • What victim mindset words or phrases you may be unconsciously using
  • The effect that these words have on your weight journey
  • How to reframe the way you are talking to and communicating with yourself so that you can release weight once and for all and keep it off!

Links Mentioned in the Episode:

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

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