Ep 31: DIY Self-Hypnosis Technique


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By Rita Black. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever tried self- hypnosis?

It’s pretty cool to be able to focus your mind on the specific changes that you want to make in a relaxed state but so many people shy away from it because they feel like it’s too complicated or hard.

In this episode 31 of Thin Thinking, I am going to walk you through an easy self-hypnosis structure that you can use to focus on your weight goals or other life goals as well.

I hope that you will be able to love doing it for yourself, not just for weight-related matters, but also for other areas of your life.

In This Episode, You’ll Also Learn…

  • When is the best time to do self-hypnosis
  • Why self-hypnosis in the morning or morning meditation is powerful
  • The different parts and structure of starting your morning self-hypnosis
  • How to start recording your own self-hypnosis, either you are shy or confident hearing your own voice

Links Mentioned in the Episode:

45 episodes