Manage episode 289381192 series 2891520
When it comes to weight loss, it seems there are only two modes-being good or being bad.
But did you know that being good on a diet is actually bad?
Sounds crazy, right? But in this episode, you’re going to learn exactly what I mean by that, and more!
In This Episode, You’ll Also Learn…
- How our culture has us set up to think that the answer to weight loss is outside of us
- The 3 reasons why we need to break out of the good/bad mentality to release weight
- That long term weight release requires communication with ourselves
Links Mentioned in the Episode:
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