Ep 67: Thin Thinking Summer Read: Atomic Habits

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By Rita Black. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever said, “Today, I’m going to change this bad habit!” and ended up not changing it one bit?

We all want to improve ourselves: get healthier, be more productive, spend less time online...

But honestly, no matter how much effort we exert in changing, it can be quite challenging.

You may be wondering why it is so easy to repeat bad habits and so hard to form good ones? Well, the problem is not you. The problem is in our system - according to James Clear--author of this Summer’s Thin Thinking read "Atomic Habits".

Join me for the 67th episode of the Thin Thinking Podcast as we read some important points in James Clear’s New York Times best-selling book, Atomic Habits. Let’s talk about its connection to our Shift Weight Mastery Process and making healthy changes for good.

LAST WEEK TO GET THE DISCOUNT! Need some Thin Thinking tools for your travel? Grab my specialized hypnosis and coaching download from the Shift Store: Traveling Towards Mastery Coaching & Hypnosis. USE COUPON CODE TRAVEL to get $5 off when you check out!

In This Episode, You’ll Also Learn…

  • The different levels at which changes can occur
  • How important it is to consider change of identity when we are trying to improve
  • The meaning of Diderot Effect and Habit Stacking and how it will help in making a new habit stick

Links Mentioned in the Episode:

75 episodes