Ep 8: Put Night Eating to Sleep Part 1


Manage episode 291760306 series 2891520
By Rita Black. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do your cravings go up when the sun goes down?

Are you a night eater who just can’t kick the habit?

So many people do great with their nutrition until the sun sets...or even a few hours before.

Then all their motivation and will power goes out the door.

Does that sound like you? If so, you’re going to love this episode!

In This Episode, You’ll Also Learn…

  • Thin thinking strategies to kick your night eating habit
  • The reasons behind your night eating problem
  • How to create new associations in your brain when it comes to night eating

Links Mentioned in the Episode:

Lights Out on Night Eating

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

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45 episodes