96. Encore Episode: SAD Meets Hygge- the Art of Celebrating Life & Coziness


Manage episode 304587224 series 2607394
By Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The seasons are changing and that means the nights are getting longer and it’s beginning to get cold. This change in seasons can bring with it a change in mood. In this episode we discuss SAD (Seasonal Affective Disorder) and how to treat it. One of the ways we delve into deeply is the Danish concept of Hygge (pronounced hoo-gah). This concept of coziness will bring warmth and light into the bleak winter days ahead. So grab a blanket, get cozy and be prepared to get excited for the upcoming fall and winter seasons!

Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

105 episodes