Manage episode 273942238 series 1717427
In this episode we look at 3 major reasons to start meditating today. Get excited because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and in this episode I’m sharing 3 huge reasons to start meditating if you haven’t already.
You’ve been told over and over again that you need to start meditating. I’ve brought it up a number of times on this podcast and have tried to drive the point home using as much science, research, and personal experience as I can.
But yet, you still aren’t meditating.
Why is that?
Why Meditation is Important
- We never get quiet time to ourselves
- Increase in grey matter (over long periods of time)
- Better situational emotion management