732 - Tiny Changes for Better Mental Health


Manage episode 298373713 series 1717427
By Gregg Clunis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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In this episode, we look at a tiny hack to improve your mental health over time. Get excited, because this is Tiny Leaps, Big Changes.

Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and by now, you’ve probably heard that screens can be bad for your mental health.

You may even know some of the reasons why, if you don’t, don’t worry though because we’re going to be going through some of that.

This is an idea that has gotten enormous popularity in the personal development and pop mental health space but, as today’s research article found, there’s actually some real truth to it.

That’s why in this episode I want to go through the negative effects of tv and screen usage, the research behind it, and what you can do to improve in this area.

So let’s get into it...

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