Episode 175: You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati


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By Anita Lambert and Jessie Mundell, Anita Lambert, and Jessie Mundell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode, Jessie chats with Rebecca Cariati about her experience through birth, high-functioning depression, and her gender-affirming work.

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Resources and References


Show Notes

1:00 - WAITLIST: Postnatal Fitness Specialist Academy (plus savings)!

2:58 - Introduction to today’s conversation and our special guest!

6:10 - Rebecca tells us her journey with her partner through pregnancy, birth, and postpartum

15:00 - What did the money situation look like to become pregnant?

19:35 - What was Rebecca’s pregnancy like?

28:53 - What was Rebecca’s mindset going into birth? And what happened? (including thoughts on epidurals)

41:33 - What constitutes a “good” birth

43:00 - How did birthing the baby go for Rebecca?

48:23 - What were the first few months postpartum like?

51:10 - So what was the experience like for Rebecca with the postpartum and high-functioning depression?

53:34 - What was happening to Rebecca’s spouse at this time, and how were they coping?

59:17 - What is gender-affirming care?

1:02:00 - Tips on how to become a practitioner who does more gender-affirming care

182 episodes