Fun Things to Do and Gluten Free Restaurants in Kanab, Utah


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Travel Gluten Free Podcast

Episode 125

Fun Things to Do and Gluten Free Restaurants in Kanab, Utah

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

In this episode, I’m giving you the 411 on fun things to do in Kanab, Utah! You may not have heard about Kanab, but if you are an outdoor enthusiast, Kanab is a best-kept secret for outdoor fun! With so many slot canyons, hiking trails, and beautiful landscapes, Kanab is a great place to go if you love the outdoors minus lots of crowds.

Balloons and Tunes Roundup Hot Air Balloon Festival in Kanab

For a fun and exciting event, check out Balloons and Tunes Roundup! Held the third weekend in February, Balloons and Tunes Roundup features an outdoor market, festival, and, of course, hot air balloons. Get amazing pictures of these beautiful aviators flying through the Utah blue sky against the red rock of southern Utah, talk to balloon owners and enjoy the excitement of watching hot air balloons travel in the sky.

Outdoor Activity Hiking in Kanab Utah

Dinosaur Tracks hike is 2.9 miles north on 89, hike out through the trail up to the plateau and see Make real tracks of ancient dinosaurs who roamed across the land millions of years ago! See images of these on my Instagram.

The Wave is one of the most famous photographed hikes with gorgeous strips of red rock hills everywhere! To take this amazing hike, you’ll need to attend the lottery to get a permit to hike The Wave. Definitely obtain a permit as rangers are there to patrol, and the fine is $100,000 for illegal hiking as this is an environmentally sensitive area. The drawing for The Wave permit occurs at 9 a.m. (arrive by 8:30 to fill out an application). If a permit is won, it will be for the following day. In the winter months, the Grand Staircase Office draws for Saturday, Sunday, and Monday’s permits on Friday.

If you miss the Wave permit, check out White Pocket slot canyons. While you’ll need an ATV to get into

Hike White Pocket is a great alternative that doesn’t require a permit. With either location, we recommend hiring a local guide. You can get there on highway 89 mile marker 01.

Another amazing slot canyon to hike in Kanab is Peek-A-Boo Slot Canyon. Head north 8.1 miles on 89

Make a right (road not labeled) onto the turnoff for the Peek-a-boo trailhead. Three miles of dry wash after paved highway. We hired a guide and went canyoneering, which was a blast!

The Toadstools is an easy 1.5-mile hike each way with scenery that looks like you've landed on another planet! Take highway 89 east to milepost 20. Slow down to look for the trailhead as it's right off the road but can be easily missed when traveling at highway speed.

Coral Pink Sand Dunes is a great family-friendly Utah state park where you can get beautiful photographs of Utah sand dunes. Avoid going there in the summer heat!

Squaw Trailhead is a local Kanab hike that is located behind Jacob Hamlin Park. Nice view of the city and red rock from the top of the trail.

Gluten Free Restaurants in Kanab, Utah

There are four restaurants that I would highly recommend visiting when you are in Kanab! First, Vermillion 45 is the only French restaurant in downtown Kanab but is the best French restaurant I’ve been to in the US and has all their gluten-free offerings labeled. Wild Thyme Cafe has excellent American fare and many gluten-free offerings. They have several vegetarian and vegan dishes as well! Rocking V Cafe offers sandwiches and a good selection of gluten-free offerings for the entire family.

Peekaboo Canyon Wood Fired Kitchen has amazing gluten-free wood-fired pizzas and incredible gluten-free desserts that you will absolutely love!

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant.

Connect with Emily Prokop of E Podcast Productions

Emily created my new intro and outro for my show and she is amazing at audio editing! Hire her for your podcast editing by contacting her on the web at E Podcast Productions

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***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***

206 episodes