Manage episode 284784941 series 2861538
Today I am sharing one of my last podcasts from last summer. Today I am talking to Alan Meikle. Alan is a police officer in Scotland. We discussed the new obesity normal and the new phonomiam of the 20 year old spread - when many of use started to see more weight accumulation
His is a story about how he reclaimed his health, how he managed to build his muscle mass to join the police and how this led to his developing his understanding of nutrition.
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