Welcome to UFYB: Start Here!

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By Kara Loewentheil. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to UnF*ck Your Brain! This podcast teaches you concrete, effective, mind-blowing tools that you can use to reduce anxiety, improve your productivity, dial-up your self-confidence, and dial down your insecurity and people-pleasing. I’m Kara Loewentheil, a master certified life coach with degrees from Harvard and Yale – and a former high-powered career working for women’s rights. I’ve taken all the best neuroscience, evolutionary psychology, and coaching tools I know and combined them with feminist theory to create a set of powerful practices and life-changing ideas that will teach you how to liberate yourself from the inside out. You can be the strong, empowered, confident woman you’ve always wanted to be – you just have to learn how to clear away all the negative self-talk and messages from the patriarchy that are keeping you small. So let’s not sit here just talking about it – because I’m all about teaching you how to take smart action! You can start anywhere you like, every episode stands alone – just scroll and find a topic that calls you, and hit play. Join the feminist mindset revolution - your life will never be the same.

261 episodes