UFYB 180: Philosophy = Self Help + Why It Matters

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By Kara Loewentheil. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you ever feel shame scanning the self-help aisle of the bookstore? Do you roll your eyes when you see life coaches offering self-help courses on your IG/FB feed? It may surprise you, but the embarrassment or shame you feel toward self help is 100% internalized patriarchy. In today’s episode, you will learn why self help has more in common with ancient philosophical traditions than with self-indulgent spa trips, and why your own self-help practice is so important.

Get full show notes and more information here: https://unfuckyourbrain.com/180

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