How to Lift Heavy Sh*t


Manage episode 264579961 series 1929439
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Weightlifting used to be boys-only exercise, but women are getting swole like never before. Cristen and Caroline find out why from competitive powerlifter Casey Johnston. Then Team USA weightlifter Mattie Rogers shares how she muscled her way to becoming one of the strongest — and most Instagram-famous — women in the sport.

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