VL011: Mental Health - The Gift of Comparison


Manage episode 175034966 series 1356497
By Nousha Behbahanian. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Comparison can be a gift. Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how you can use comparison as a springboard to expand into your best self! Download this episode now to get started!

The truth is, it is human to compare. It is part of being human to judge, assess, compare and it’s actually a beautiful process as it allows us to see the contrast and gain clarity about what we want and don’t want. There is a way to utilize comparison as a springboard to expand into your best self.

These days with social media, it is even more inviting to fall into a habitual mindset of comparison. Their is an impact to staying in the state of comparison and constantly experiencing comparison. It negatively affects our health physically, emotionally, mentally, spiritually and financially. Over time, being in a constant state of comparison in excess can create dis-ease. There is a way to shift comparison to your advantage to grow into your best self and use it to design a life you love!

In this episode Nousha shares a story that paints the picture of her experience in the state of comparison and provides a simple, easy, proven 4 Step Process she used to shift herself into a state of joy and freedom which positively impacted her results. You too can utilize this simple, easy, proven 4 Step Process to shift from comparison into a state of joy and freedom.

Below are five books Nousha recommends in this episode that you can find one her website (www.noushabehbahanian.com) under the Resources tab, Vibrant Mind section:

1. The Universe Has Your Back by Gabrielle Bernstein

2. The Power of Now by Eckhart Tolle

3. A New Earth: Awakening Your Life’s Purpose by Eckhart Tolle

4. The Power of Intention by Wayne Dyer

5. The Desire Map by Danielle Laporte

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

53 episodes