Guided Meditation for Letting Go of the Past


Manage episode 285949699 series 2862659
By Anu | Author | Survivor | Optimist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you finding it difficult to let go of a past relationship? You may be finding it difficult to let go of some traumatic events that may have occurred to you from a young age? Are you holding on to resentment and anger? If so then you may find this guided meditation for letting go of the past helpful as it will connect your mind to your body and help you to stay present, getting rid of those negative feelings that are bombarding your mind today.
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better and we begin to experience afresh things that we have been taking for granted.
I hope you enjoy this meditation. If you would like to take your self development to the next level then please sign up to my FREE 12 week self discovery plan here:
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52 episodes