Manage episode 286999966 series 2862659
The damage caused by domestic abuse can be deeply damaging and long-lasting and those similar to post-traumatic stress disorder (PTSD) sufferers.
If you want the confidence to live an independent life that is free from fear, it’s important that you complete a successful healing process to repair the damage that’s been done to your sense of self-worth. Without an effective healing process, you could find it hard to move on. I will explore the steps to healing in this podcast.
Part of the healing process after leaving any abusive relationship involves being kind to yourself. Accept that you weren’t to blame. Accept that doing things differently wouldn’t have stopped the abuse.
If you would like to take your self development to the next level then please sign up to my FREE 12 week self discovery plan here: https://victim2victor.net/free-12-week-self-discovery-plan/
More information about me can be found via links here: https://linktr.ee/healing.journeyy
If you are interested in my book 'Victim 2 Victor', it is now available on audio and can be found on: