Healing after Abuse


Manage episode 286999966 series 2862659
By Anu | Author | Survivor | Optimist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The damage caused by domestic abuse can be deeply damaging and long-lasting and those similar to post-traumatic stress disorder (PTSD) sufferers.

If you want the confidence to live an independent life that is free from fear, it’s important that you complete a successful healing process to repair the damage that’s been done to your sense of self-worth. Without an effective healing process, you could find it hard to move on. I will explore the steps to healing in this podcast.

Part of the healing process after leaving any abusive relationship involves being kind to yourself. Accept that you weren’t to blame. Accept that doing things differently wouldn’t have stopped the abuse.

If you would like to take your self development to the next level then please sign up to my FREE 12 week self discovery plan here: https://victim2victor.net/free-12-week-self-discovery-plan/
More information about me can be found via links here: https://linktr.ee/healing.journeyy

If you are interested in my book 'Victim 2 Victor', it is now available on audio and can be found on:
Audible: adbl.co/3akVNCu
Amazon: amzn.to/37jFt2W

47 episodes