Healing your trauma through Yoga

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By Anu | Author | Survivor | Optimist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Trauma is not just a historical event that happened in the past, it is actually the residue from the past as it settles into your body and is located inside our own skin.

Being traumatized is when we become afraid of our physical sensations and our breathing becomes shallow, we become uptight and frightened about what we are feeling inside.

In this podcast episode, I will discuss how yoga can be used as a powerful element in healing trauma.

Yoga helps us to slow down our breathing and reduces stress. It re-activates our self-awareness and the areas that get locked out by the trauma and which are needed in order to heal. Yoga opens us up to feeling every aspect of our body’s sensation, it is a beautiful way for us to befriend our body, including the place where the trauma of the past may have been stored.

If you would like to take your self development to the next level then please sign up to my FREE 12 week self discovery plan here: https://victim2victor.net/free-12-week-self-discovery-plan/
More information about me can be found via links here: https://linktr.ee/healing.journeyy

If you are interested in my book 'Victim 2 Victor', it is now available on audio and can be found on:
Audible: adbl.co/3akVNCu
Amazon: amzn.to/37jFt2W

46 episodes