Proven bio-hacks & techniques to help you along your healing journey and to improve your quality of life


Manage episode 291719961 series 2862659
By Anu | Author | Survivor | Optimist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s podcast I will be discussing some effective techniques to help you along your healing journey and to ultimately Improve your Quality of Life.

These techniques/ bio-hacks are what I have been using for the last decade. I was once using them religiously daily, spending an hour in the morning in a routine of self-care before I started my day…. that was until I became a mother :))

Becoming the best version of yourself by “hacking” your physical and mental health, is the goal of biohacking.
The magic techniques include; goal setting, visualization, incantations and affirmations, rebounding, cold showers, meditation, yoga & exercise, journaling, and praying.

Listen on to hear the true benefits that dedicating just a few minutes a day can have on your life.

If you would like to take your self development to the next level then please sign up to my FREE 12 week self discovery plan here:
More information about me can be found via links here:

If you are interested in my book 'Victim 2 Victor', it is now available on audio and can be found on:

46 episodes