Relaxing ASMR audio content from a range of ASMRtists
Manage episode 276851802 series 1634296
By Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this guided meditation we'll scan the body and focus on loving awareness. For example: "I am not these ears, or what they hear... I am loving awareness." This meditation was inspired by Ram Dass and the book 'Walking Each Other Home' cowritten with his friend Mirabai Bush. I finished this fantastic, and very insightful book, last Autumn, shortly before he died on December 22, 2019. There were many years I didn't realize he was a gay man. I'm grateful for his queer presence and powerful teachings. XXOO Alexander