How to Start Losing Weight

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Manage episode 300597810 series 2707820
By Siobhan Key, Dr. Siobhan Key, and MD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you have ever wondered how to start losing weight or how to get back to losing weight, this episode is for you. I am talking about the most common mistakes we all make when getting going with weight loss. These mistakes directly impact how it feels to lose weight and your long term success.

Listen to the episode to learn how to avoid these common mistakes.

Join my new Free Weight Loss Challenge for Physicians. Get live support from me, and all of your questions answered in a physicians-only community. We start Aug 30th, join us.

Start Losing Weight with Tools that Last (weightsolutionsforphysicians.ca)

169 episodes