How to Step Off the Diet Rollercoaster

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By Siobhan Key, Dr. Siobhan Key, and MD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Up and down. On and off. We’ve all been there in our weight loss journey. The swings of riding the diet rollercoaster are exhausting. But what if you didn’t have to ride this rollercoaster anymore? Learn how to forge a smoother path in this episode.

Save the date! Doors to Stress Eating SOS are opening soon! If you are a physician who is struggling with losing weight , stress or binge eating, this is the program for you. Registration opens Sept 11th.

Get your name on the invitation list to be the first to hear when the doors open. https://weightsolutionsforphysicians.ca/sos

169 episodes