Missing Gratitude

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Manage episode 277648065 series 2707820
By Siobhan Key, Dr. Siobhan Key, and MD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On today’s show I want to talk with you about how reclaiming missed areas of gratitude can change your weight loss journey. Ask yourself this question: how can you be happy when you reach your goals if you aren’t happy with where you are now? We think reaching the goal will bring happiness but that just isn’t true. It is easy to hit your goals and move on to the next one without pausing to enjoy the accomplishment.

Feeling gratitude for where you are, exactly in this moment will help you move towards your goals but also enjoy them more when you reach them.

Get your powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs

120 episodes