Dietary Fat and Inflammation, Personality Typing and Health Behaviors, & Stress and Well-Being

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By Noelle Tarr. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Here's the notes for episode #283 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss dietary fat and inflammation, personality typing and health behaviors, and stress and well-being.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[10:57] Dietary Fat and Inflammation

[25:30] Personality Typing and Health Behaviors

[40:03] Stress and Well-Being

Links!

Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Myers-Briggs Type Indicator (16 personalities)

The Enneagram Personality Test

#249: Using the Enneagram for Self-Awareness & Relationships with Sarajane Case of @enneagramandcoffee

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