Manage series 2862521
By Audrey Grunst. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Our biggest lessons in life come from imperfect moments. That is why “well, not perfect” is an honest yet encouraging phrase often heard inside Audrey Grunst's therapy practice, Simply Bee. Everyday we face messy, difficult and real life problems and striving for growth rather than perfection is the healthiest mindset to have. On this podcast, you will hear experts share their personal and professional experiences that aim to inspire and humble listeners to examine their own mindset through a therapeutic lens that only a mental health expert can offer. Join us and learn how our guests are breaking stigmas, raising awareness, providing support—and overall taking action to make this world a more mental health inclusive place, despite the process being…well, not perfect.