Don’t White Knuckle The Holiday Gatherings with Dr. Kati Wax

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By Audrey Grunst. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today on Well, Not Perfect, I sit down with Kati Wax. She is a licensed clinical psychologist and the owner of Lincoln Park Psychology. Her passion is to affect others to make meaningful change. She is an extraordinary therapist and leader in the field of psychology in the Chicagoland area.

Listen in as she explains the power of boundary setting during the holiday season and how we can approach this time of year more skillfully.

In todays episode you will learn:

  1. How to set boundaries with others and within yourself
  2. Why it's important to stay non-judgmental during the holiday season
  3. How to go from a negative thought pattern to a productive and healthy reframing of those thoughts

To connect with Kati and her practice you can find them at www.lincolnparkpsychology.com and on Instagram @lincoln_park_psychology.

51 episodes