Manage episode 307357235 series 2862521
Welcome to another episode of Well, Not Perfect. Today, I want you to prepare yourself because this is a conversation most of us dread, and that is discussing our financial health.
Now before you turn off this show, I want you to just take a moment and think about why this is one of the most important elements of your well being.
On today’s show, you will learn
- How finances affect your mental & physical wellbeing
- The importance of financial tools, like budgeting
- And learn tools to cope with your anxiety while working to attain your financial goals
Today I sit down with Angel Arnold, LPC and therapist at Simply Bee Counseling. During this webinar you will learn how financial wellness affects our mental health. When your relationship to money and finances is positive, then you can free up time, mental space and energy to focus on growth in other areas in your life.
If your goal is to increase your overall wellness, but you’ve been unsure of how to balance your basic needs with things that feel like “extra”, such as therapy, taking a yoga class, cooking class, etc, then check out this conversation with Angel.
Today she will provide you with tangible skills to overcome your fear, anxiety, shame and avoidance around your financial situation so that you can boost your self-esteem, your confidence and thrive in your life.