How to Ditch Your Emotional Baggage with Jenna Slaughter

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Manage episode 285901196 series 2512075
By Bridget Shannon + Dana Barron. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Why We Love Jenna:

Jenna is an LGBTQIA+ Self-Love Coach, who helps folx sort through conditioning, release emotional baggage, and tap into their authentic selves. You can connect with Jenna at jennaslaughter.com, or check out the new Unlearning podcast!

On the Pod, We Discuss:

  • Conditioning: what it actually is and how our beliefs might affect us
  • Some common limiting beliefs and fear-based thoughts
  • Reparenting ourselves and inner child work
  • Some of the stats around women and girls related to eating disorders and body hate
  • How Jenna’s queer identity and internalized homophobia intersected with body acceptance
  • Social media: the benefits and the downsides as it relates to our self worth and body image
  • How to start to shift your mindset and create new beliefs that actually serve you
  • And much more

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