Manage episode 286858260 series 2512075
In This Episode:
Bridget and Dana discuss how to start to take better care of yourself without dieting, and some simple, practical tips to start honoring your health.
On the Pod, We Discuss:
- Why restricting food is often the go-to method for "improving" health, and why it's not actually not helpful
- The surprising mindset shift to make around food and other forms of self-care and nourishment
- Practical, simple ways to begin taking better care of yourself and what to evaluate in your day-to-day, without turning to dieting