The Surprising Way to Improve Your Health without Dieting

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Manage episode 286858260 series 2512075
By Bridget Shannon + Dana Barron. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In This Episode:

Bridget and Dana discuss how to start to take better care of yourself without dieting, and some simple, practical tips to start honoring your health.

On the Pod, We Discuss:

  • Why restricting food is often the go-to method for "improving" health, and why it's not actually not helpful
  • The surprising mindset shift to make around food and other forms of self-care and nourishment
  • Practical, simple ways to begin taking better care of yourself and what to evaluate in your day-to-day, without turning to dieting

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