Manage episode 286271333 series 2512075
In This Episode:
Bridget and Dana discuss how to cope when the uncomfortable moments of "feeling fat" come up in the process of healing your relationship with food and your body.
On the Pod, We Discuss:
- Why "feeling fat" is a problematic concept for a couple reason and what to consider to shift it
- How to navigate this situation in a way that's effective and helps you build your body image resilience
- How to choose real self-care and body respect over the self-harm of dieting and punitive exercise when these moments come up