Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
What to Do When You're "Feeling Fat"
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By Bridget Shannon + Dana Barron. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In This Episode:
Bridget and Dana discuss how to cope when the uncomfortable moments of "feeling fat" come up in the process of healing your relationship with food and your body.
On the Pod, We Discuss:
- Why "feeling fat" is a problematic concept for a couple reason and what to consider to shift it
- How to navigate this situation in a way that's effective and helps you build your body image resilience
- How to choose real self-care and body respect over the self-harm of dieting and punitive exercise when these moments come up
Helpful Links:
- Watch our free body image video series: How to stop Hating Your Body
- Watch our free masterclass to learn 5 Shifts to End Binge Eating
- Set up a free breakthrough session to see if our coaching program is a good fit for you
- Join our private Facebook group
101 episodes