What to Do When You're "Feeling Fat"

34:33
 
Share
 

Manage episode 286271333 series 2512075
By Bridget Shannon + Dana Barron. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In This Episode:

Bridget and Dana discuss how to cope when the uncomfortable moments of "feeling fat" come up in the process of healing your relationship with food and your body.

On the Pod, We Discuss:

  • Why "feeling fat" is a problematic concept for a couple reason and what to consider to shift it
  • How to navigate this situation in a way that's effective and helps you build your body image resilience
  • How to choose real self-care and body respect over the self-harm of dieting and punitive exercise when these moments come up

Helpful Links:

101 episodes