Manage episode 291359084 series 2470603
Tracy and Tonya have the privilege of interviewing the lovely Evelyn Tribole.
Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. It is an antidote to the chronic worry about what to eat and feeling at war with your body. It’s the path to freedom with a return to the joy of eating—through self-connection.
Evelyn Tribole, MS, RDN, CERD-S is an award-winning registered dietitian, best selling author and the co-creator of Intuitive Eating, with a nutrition counseling practice in Newport Beach, California. She has written ten books including the bestsellers, Healthy Homestyle Cooking and is the co-author of Intuitive Eating. In this episode we discuss her new book, Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating.
Connect with Evelyn Tribole
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