Ep. 109 WTF is Embodiment?

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Manage episode 292186126 series 2470603
By Tonya Beauchaine and Tracy Vazquez, Tonya Beauchaine, and Tracy Vazquez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

One of the main reasons we turn to dieting is because we don’t feel safe, valued, or accepted in our bodies as they are. So we disconnect from it and force it to change. ⁣ ⁣ We are so obsessed with the way our bodies look on the outside, we are not present inside of them. We look outside of ourselves for how to care for it.⁣ ⁣ Embodiment is the act of being present with our body, tuning into what it is telling us and connecting with it. ⁣ ⁣ In this week's episode, WTF is Embodiment?, we talk about how we can use embodiment to heal our relationship with food and our bodies. ⁣

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118 episodes