Ep. 112 Health on Your Own Terms with Guest Dr. Lisa Folden of HealthyPhit

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By Tonya Beauchaine and Tracy Vazquez, Tonya Beauchaine, and Tracy Vazquez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week we welcome guest Dr. Lisa Folden. Dr. Lisa N. Folden is a licensed physical therapist and mom-focused lifestyle coach. Using her skills as a movement expert, Dr. Folden helps clients recover from orthopedic and neurological injuries at her private practice - Healthy Phit Physical Therapy and Wellness Consultants in Charlotte, NC.

In this episode, we discuss breaking free from the societal pressure of existing in a smaller body, not waiting for permission to do what you want to do, and living unapologetically on your own terms. Dr. Lisa explains why you are more than a body, that you don’t need to be performative. This episode is full of practical ideas on how to respect your body.

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https://www.healthyphit.com

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