Ep. 113 Beach Body {Image}


Manage episode 293966254 series 2470603
By Tonya Beauchaine and Tracy Vazquez, Tonya Beauchaine, and Tracy Vazquez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you seeing floods of posts on social media about how to get your body beach ready? Spoiler alert, you already HAVE a beach body. BUT maybe you don't feel like you do. We've been all locked up in our homes for over a year and normal summer body anxiety is in full gear. We get it

The way you think about your body has way more to do with how you show up than the way your body looks. If body image was just about being in a smaller body, no one with a smaller bod would struggle with body image. In this week's episode we break down how you can reframe the way you think about the beach body you already have.


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124 episodes