Ep. 115 WTF is Food Freedom?


Manage episode 295099304 series 2470603
By Tonya Beauchaine and Tracy Vazquez, Tonya Beauchaine, and Tracy Vazquez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Would you like to be less consumed with the idea of food?

Would you like to feel less obsessed with what you are eating, how much you are eating, and when you are eating?

Do you want to feel free to eat what you want without serving it up with a side of guilt and shame?

This episode answers, what the eff is Food Freedom?

Achieving food freedom means no longer feeling guilt and shame for eating foods we like.


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125 episodes