Ep. 119 Connecting to Your Body Through Movement and Breath with @antidietyoga


Manage episode 297460636 series 2470603
By Tonya Beauchaine and Tracy Vazquez, Tonya Beauchaine, and Tracy Vazquez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Breanne Failor is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is a certified Intuitive Eating lay facilitator.

Breanne's goal is to create yoga classes accessible to all bodies—giving you time and space to quiet your mind and connect to your body through movement and breath. Building a community where diet culture is left at the door, and you are perfect the way you are right now!

She incorporates Intuitive Eating, body acceptance, and body-positive themes into her classes. All of her classes are for all levels of yoga practitioners; beginners are welcome and encouraged.

Connect with Breanne

Instagram II Website II Email


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129 episodes