Ep. 75 Disordered Eating and Hypothalamic Amenorrhea with Victoria Yates

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By Tonya Beauchaine and Tracy Vazquez, Tonya Beauchaine, and Tracy Vazquez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week we have the pleasure of welcoming Victoria Yates to the podcast. Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in knowledge about their bodies. She is co-host of the podcast Embracing Balance with Katherine Herbison. Click here to access your free copy of the Intuitive Eating Playbook.

We discuss the intersection of disordered eating and hypothalamic amenorrhea, and why calorie counting is not optimal for your health.

Find more about Victoria’s work here:

victoria@victoria-yates.com

http://victoria-yates.com/

Embracing Balance Podcast

In the episode, Victoria mentions two books: The Fifth Vital Sign and No Period, Now What

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129 episodes