Ep. 88 Surviving and Thriving this Thanksgiving


Manage episode 278527593 series 2470603
By Tonya Beauchaine and Tracy Vazquez, Tonya Beauchaine, and Tracy Vazquez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This episode is going to help you prepare for the Thanksgiving holiday, and really any gathering that might be outside of your norm. We want you to survive and even thrive this Thanksgiving!

However you are celebrating, we want to express our gratitude to you! We appreciate you listening to our podcast this year, and leaning into the important work of healing your relationship with your body and food.

Our Holiday Survival Guide will help you to prepare for your time by helping you build your toolbox. Click here to grab your copy. Already subscribed? Check your inbox.

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Huge thanks to the Choose Your Struggle Podcast for sponsoring this episode.

128 episodes