Manage episode 289462727 series 2885347
A fascinating deep dive into sleep, why it's important, and how we can try and get kids to, you know, go to sleep and give Mom and Dad a little alone time to slam that bottle of wine.
The Founder and Owner of JustOwnIt.co, Justin Roethlingshoefer, uses his decades of being a Strength Trainer in the NHL, a Sleep-Study enthusiast, and a mentor and coach to high-powered athletes as well as CEOs to break it all down for us in a very uplifting and interesting chat.
To learn more about Justin and his incredible work, please visit justownit.co to find out more!
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