Sleep...Who needs it? (HINT: We All Do) An Excellent chat with Justin of JustOwnIt.co!

1:04:06
 
Share
 

Manage episode 289462727 series 2885347
By PJ and Cara. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A fascinating deep dive into sleep, why it's important, and how we can try and get kids to, you know, go to sleep and give Mom and Dad a little alone time to slam that bottle of wine.
The Founder and Owner of JustOwnIt.co, Justin Roethlingshoefer, uses his decades of being a Strength Trainer in the NHL, a Sleep-Study enthusiast, and a mentor and coach to high-powered athletes as well as CEOs to break it all down for us in a very uplifting and interesting chat.
To learn more about Justin and his incredible work, please visit justownit.co to find out more!
#justownit
#ownit

Support the show (https://www.patreon.com/user?u=49791112)

17 episodes