Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
EP. #23 WHY BEING THE “GOOD GIRL” ISN’T SERVING YOU – how to break up with perfectionism ft. Majo Molfino
Manage episode 271351532 series 2611207
By Olivia Amitrano. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Majo Molfino says that for thousands of years, women have been taught to be “good” instead of powerful. If you’ve ever struggled with self-judgment or feeling shame around your opinions, wants and needs -- then this episode is for you. In her book, "Break The Good Girl Myth," Majo identifies 5 myths we identify with at different levels, including the myth of perfection, the myth of rules, and more. Today you'll be able to figure out which myth you resonate with most, what it's costing you in your daily life, and how to break free from shame and perfectionism. And guess what? When we're not as hard on ourselves, we're not as hard on other women either; this is how we heal as a collective. Read full show notes HERE Connect with Olivia HERE Connect with Majo HERE Shop Organic Olivia formulas HERE