S2E10. UNDER THE BEANFLUENCE - why eating more beans can change your hormones, digestion + detox efficiency with Unique Hammond of The Bean Protocol
Manage episode 301066290 series 2611207
Some of you might remember me posting on IG back in May about how adding beans to my diet has straight up changed my life. The richest food source of soluble fiber, beans are having a serious moment in 2021. So, this week on the pod we’re talking about the food group I’ve been obsessed with all year long — beans! Not just beans, we’re covering all things fiber, hormones, stress, and healing yourself through food with health coach Unique Hammond. We’re here to make beans sexy again (or maybe for the first time). Let’s get juicy!