Manage episode 283288809 series 1936564
The best time for rest is not at night! Yep, it’s true. Today I’m sharing the best times of day to rest your mind, your gut, AND your body… plus hacks for resting so you can handle anything the day throws at ya!
Since sleep *is* a big part of feeling well-rested, I share some bonus tips for getting the Zzzzs you need on the regular.
Download my free EO guide for better sleep: https://www.hayleyhobson.com/3sleepblends.
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