Manage episode 282244429 series 2023102
Book Club is back! Today I sit down with my friends Kirsten and Cathy to talk about the book “The Feel Good Effect: Reclaim your Wellness by Finding Small Shifts that Create Big Change” by Robyn Conley Downs. We talk about our thoughts on the book, what we found helpful, perfectionism, guilt, black and white parenting, over thinking, mini milestones, and much more!
You can purchase “The Feel Good Effect” here: https://www.amazon.com/Feel-Good-Effect-Reclaim-Wellness/dp/1984858246
Our next Book Club will be “The Wife Upstairs” by Rachel Hawkins
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