# 155 - Book Club: The Feel Good Effect by Robyn Conley Downs

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Manage episode 282244429 series 2023102
By LeeAnn Kreischer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Book Club is back! Today I sit down with my friends Kirsten and Cathy to talk about the book “The Feel Good Effect: Reclaim your Wellness by Finding Small Shifts that Create Big Change” by Robyn Conley Downs. We talk about our thoughts on the book, what we found helpful, perfectionism, guilt, black and white parenting, over thinking, mini milestones, and much more!

You can purchase “The Feel Good Effect” here: https://www.amazon.com/Feel-Good-Effect-Reclaim-Wellness/dp/1984858246

Our next Book Club will be “The Wife Upstairs” by Rachel Hawkins

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