Guided Meditation- Compassion For All Beings


Manage episode 297313704 series 1401965
By Andrew Chapman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode Mikey Noechel offers a guided meditation on compassion for all beings. We begin with wishing compassionate phrases to a friend, then towards ourselves, then towards a neutral person, then a difficult person and finally to all beings everywhere.

Compassion meditation phrases we use are:

May you be open with the pain and difficulties in your life.

May you care for the pan and difficulties you in your life.

You be free from suffering.

251 episodes