Manage episode 297313704 series 1401965
In this episode Mikey Noechel offers a guided meditation on compassion for all beings. We begin with wishing compassionate phrases to a friend, then towards ourselves, then towards a neutral person, then a difficult person and finally to all beings everywhere.
Compassion meditation phrases we use are:
May you be open with the pain and difficulties in your life.
May you care for the pan and difficulties you in your life.
You be free from suffering.